長旅には、どちらを選ぶ?
Which is your choice
for long-haul flights?



日本でおなじみの「のりまき」を模した運動補助用具です。

"Norimaki" is an exercise tool fashioned after Japanese traditional cuisine, "Norimaki" or "sushi roll."


忍術の指南書「忍者乃巻」を模した運動補助用具です。

"Ninja-no-Maki" is an exercise tool fashioned after an old instruction scroll of secret Ninja skills.

  


何がすごい?  What is great?


■ 「かかと上げ下げ運動」など、いろいろな種類の運動が楽にできます

■ マッサージ用具としても使え、ストレッチも行えます

■ 足載せシート付きで、靴を脱いでも汚れを気にせずゆったりとくつろげます


■ Great for various tension-relief exercises, including "heel up & down" stretches

■ Good as a massage tool to stretch your body

■ Good as a relaxing footrest, as the covered sheet allows you to take off your shoes and get comfortable

どんな人向け?  For whom?


エコノミー症候群*が心配なあなた!

■ 靴を脱ぎたくなるあなた!


■ For anyone concerned with the dangers of Economy Class Syndrome* !

■ For those of you who just want to take off your shoes !

エコノミークラス症候群【深部静脈血栓症:DVT (Deep Vein Thrombosis)】は、同じ姿勢のまま体を動かさないことなどにより、静脈に血栓が生じる病気です。時に続発症をひきおこし、命を落とす例もあります。予防のため各種エクササイズが推奨されています。特に『かかと上げ下げ運動』は、第2の心臓といわれる【ふくらはぎ】に作用する有効な運動です。

Economy Class Syndrome, or DVT (Deep Vein Thrombosis) is a disease that typically results from lack of activity, especially sitting in one position for a long period of time. Blood clots can form in the thighs or legs, with sometimes serious consequences for pulmonary health. Various exercises are recommended to prevent DVT. “Heel up & down” are especially on the calf muscles, which are sometimes called the second heart.

  

「まきまき運動」をしよう!
Let's "Maki-Maki Exercise"!



「Norimaki」や「忍者乃巻」を使って、足や全身をほぐすカンタン「まきまき運動」をしましょう
Let's do easy "Maki-Maki Exercise" with "Norimaki" or "Ninja-no-Maki" to relax your legs and body




かかと上げ下げHeel up & down

白ごはんに土ふまずをのせて、足のシーソー運動
Place the arches of your feet on the white rice roll, and roll your feet over the roll in a seesaw motion


健康ゆすりHealthy sways

白ごはんに足指の付け根をのせて膝を上げ下げ
Place the base of your toes on the white rice roll, and lift your knees up & down



ストレッチStretching

白ごはんに足をのせて、かかとを床に押し付け
Place your feet on the white rice roll, and press your heel against the floor



膝はさみ
Hold between knees

膝を開いたり閉じたり
Open & close your knees


もも下はさみ
Put under thighs

足全体を上げたり下げたり
Continuously lift and lower your legs


脇はさみ
Put under armpit

脇をしめたり ゆるめたり
Tighten & loosen your armpit


背・腰はさみ
Put behind back or waist

イスの背にもたれかかる
Lean on the back of the chair

 

タッピングTapping

いろいろな部位を軽くたたく
Tap various parts of your body lightly

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